When I feel a little heavy I have a tried and tested recipe for losing a few pounds. It’s nothing new, just cutting back on carbs and bumping up the fruit and salad. In our family, dinner is sacred so I have always saved myself for dinner. That means I get desperately hungry in the later afternoon but I hang on. It’s quite hard work but it’s especially hard work in Italy where pasta and pizza are constantly available along with wonderful breads and cakes from my local bakery.
I look around me at my Italian neighbours and there is no big weight problem going on here. There is less obesity than there is at home in Britain and that goes for children and adults. The shops still close (out of season) for four hours at lunch time and I guess that many Italians are still going home to eat pasta. Likewise many of my neighbours breakfast in the local bar with a delicious cappuccino and a croissant or little cake. I wondered how this was possible when I eat so little and put on a pound at the drop of a hat. Why isn’t that happening to them? I don’t know but when I’d been here a few weeks I thought I’d give it a try.
Usually a croissant is a treat for a weekend so it was counterintuitive ( and wonderful) to have carbs for breakfast – in the name of science I forced myself! I went to the bakers about eight when everything was fresh and chose my pastry. A few hours later I cooked pasta for lunch and I had a small glass of wine too. It felt like a holiday. For supper I have been sticking to fish or meat and vegetables (and more wine) with maybe a mouthful of bread or a small pudding but more often fruit and a mouthful of cheese. It is an absolute treat to have all this wonderful food.
Newsflash! Within a couple of days I lost the remaining two pounds that were troubling me and after two weeks of my new regime my weight is constant at the place I prefer it to be. But also I am never hungry. I am never desperate for food or a drink in the evening. It feels really balanced. I am also sleeping better and my digestion is great.
It’s not about bingeing. Just one croissant or a couple of pieces of toast with some fruit is easy for breakfast if you know there is a decent lunch coming. After that I am full all day and ready for a proper dinner. I have not been controlling the olive oil either because it is so good for me and also brings out nutrients in fruit and vegetables which are not accessible without it.
The more I hear about nutrition the more it seems it is a matter of balancing many unknown factors as well as some we know about. It obviously varies from individual to individual and also from season to season and from one age to another. I’m sharing with you what is working for me right now because I was really surprised how well it worked. If you are tied up with a low-carb diet in an effort to maintain your ideal weight you might want to try it too. At least experiment – I have had to let go of many ideas I had and it has been well worth it. It feels really kind and in tune with my body and has reduced the stress of choosing what to eat by one hundred per cent. Recommend.