My name is Elizabeth Maitreyi and this is me in the photo before I knew much about anything except wiggling my toes in the sand and having a good time. Since then I have learned all the usual stuff plus I know how to cook. These days I practise as a yoga teacher and as a psychotherapist. I also like to write and this blog seemed the perfect opportunity to communicate about important things that I love. How did we learn to eat the way we do? Along the way, I have learned quite a lot about how we got to be how we are and what to do about that if we’re not comfortable with it.

If you follow my blog you will get an email when there’s a new post – once or twice a week. I hope you find it uplifting!