People who come to psychotherapy largely fall into two groups. They are people in crisis who have finally decided that some outside help would not go amiss or they are people who are interested in growth and discovering more about themselves. People in crisis are, of course, much easier to help because things can only get better for them. This is where listening really is the most helpful thing to do. Just being there and giving permission whilst they let the confusion or the grief or the rage pour out seems to make a difference. Eventually we both come up for air and see what the world looks like now.

Sometimes, once people are over the worst they begin to get interested in the process itself, just like the second group. Then it all gets more complicated.  So often these are great people, fascinating people, intelligent and kind people and all they need to do is relax and enjoy being themselves and that is just what they are unable to do. The urge to improve oneself, to make the planet a better place tends to get in the way. What is more it can lead to all kinds of plans for improving others too. Often my work with them is all about killing the urge to improve. Lie down until it passes, is my advice.

When I first went into therapy myself I was diagnosed as a picture-straightener and that was pretty fair comment at the time. My eye goes straight to the place where a little tweak would make everything just that bit tidier and boy, is that an unrestful experience.  Today I have learned to relax a little and I have stumbled upon a simple truth. Our work here on earth is to love what is at a very deep level. Love is the medium of change and the more we can surround ourselves with it, the more a natural unfolding can happen. This is a million miles away from that mean little voice which criticises us and tells us we should be in the gym when we’re walking on the beach or on the beach when we’re in the gym. (Have you noticed it is literally never content with us?)

The Buddhists talk about ‘accepting what is’ and ‘gratitude’ is also a big seller but for me, even acceptance and gratitude come with a big, unattractive ‘should’ attached. Immediately I feel negative and ungrateful. Loving what is feels different and more possible. Let’s be clear, it doesn’t mean we have to like what is. Loving life is a very different ball-game from liking the details. When we think about eating more healthily or reading more or taking up swimming or volunteering with sick animals, we can do it from a place of love or we can do it from a place of ‘trying to be a better person’. I bring you a shocking thought which will change your life today. What if you don’t need to be a better person? What if you’re fine just as you are?

The sunshine breakfast in the picture is a shining example of how easy it is to love things. You can make a smiley face with yours. You can arrange your fruit on porridge or you can stew it and eat it with ice-cream and biscuits. IT’S ALL GOOD. You can do it your way and won’t that be great?

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